Some days, it can be hard to eat right. Even when you’re trying your best to make healthy food choices, it can be tough when you’re tired or pressed for time at work. Luckily, healthy food delivery services make eating right convenient and affordable (especially compared to eating out). But if you’re trying to live a healthy lifestyle, how do you choose the healthiest meal possible? Here are some tips to help you do just that!
Look at Calorie and Protein Content
When trying to eat healthily, it’s important to look at more than just the calorie content of a meal. You also want to ensure it has enough protein to keep you full and satisfied.
Keep an Eye on Sodium
Many people are trying to reduce their sodium intake, and for a good reason. Australians are advised to have no more than 2,000 milligrams of sodium a daily, or not more than 5 grams of salt, or about 1 teaspoon. So when looking at the menu of a food delivery service, pay attention to how much sodium is in each dish.
Check Serving Sizes
When eating healthy, it’s important to pay attention to serving sizes. Unfortunately, many food delivery services don’t list serving sizes on their menus. However, you can usually find this information by doing a quick Google search. Once you know the serving size, you can decide how many servings you want to order.
Calculate Fat and Sugar Content
When you’re trying to make healthy choices, knowing how much fat and sugar is in your food is important. The best way to do this is to calculate the content yourself. To do this, you’ll need to know the serving size and the amount of fat and sugar in each serving. Once you have this information, you can divide it by the number of servings in the dish to get an accurate idea of how much fat and sugar is in each serving.
Consider Portion Control Options
Portion control is an important factor to consider when choosing a meal from a food delivery service. Some services offer smaller portions for those watching their weight, while others have larger portions for those trying to bulk up. Keep in mind how much you should be eating in a day and choose accordingly.
Look at the Overall Nutritional Value (Nutrient Density)
When looking at a meal’s overall nutritional value, you want to consider the nutrient density. This is the amount of nutrients per calorie in a given food. The more nutrients per calorie, the better. To get an idea of nutrient density, look at the serving size and compare it to other foods with similar calorie counts.
In conclusion, when choosing a meal from a food delivery service, it’s important to consider the portion size, the ingredients list, and the calorie count. It’s also helpful to read reviews of the meals before choosing one. By following these tips, you can be sure to choose a healthy and delicious meal from a healthy food delivery service.