Did you know that drinking water can improve both your memory and mood? Those are just two of the reasons why you should drink plenty of water each day.
With that in mind, knowing how to get yourself to drink more water can be tough. This is especially true if you don’t drink a lot of fluids during the day, or if you prefer to drink other drinks, like coffee and sodas.
The good news? We can help!
In this article, we’ll give you a few tips that you can use to make drinking water each day much easier for yourself. We’ll tell you how much water to drink each day, as well as how you can make sure you reach your water intake goals.
Set a Daily Water Intake Goal
If you want to start drinking more water, start by making it a competition with yourself. Set a daily water intake goal and challenge yourself to meet that goal each day.
How much water should you be drinking each day? Anywhere from 2 to 3 liters is recommended for the average person. That may sound like a lot, but it’s doable, especially if you spread it out throughout your day.
Also, the quality of water you drink matters. Always strive to drink distilled water. Take a look at water distillers and consider picking one up for your home or business.
Set Reminders on Your Phone
Worried that you’re not going to meet your goals? Find yourself getting lost in your day, and thus, forgetting to drink water? Set plenty of drink reminders on your phone to help keep yourself on track.
A pro tip? Set alerts on your calendar for every few hours. That way, all day, you’re constantly being reminded to drink water.
Get a Reusable Water Bottle
Perhaps the biggest tip to drinking more water is to actually have water on you at all times. The best way to ensure this happens for you is to pick up a reusable water bottle that you can sip on throughout the day.
Our advice? Get a 1-liter water bottle. Fill it up and drink it multiple times each day, that way you know when you’ve reached your recommended daily water intake.
Order Water at Restaurants
Are you someone who eats out a lot? If so, try to get in the habit of ordering water each time you sit down for a meal.
Even if you get a soda or other kind of beverage, ask for a cup of water, too, so you can drink it while you’re eating. That way after you’re done eating you’re that much closer to reaching your daily water intake goal.
That’s How to Get Yourself to Drink More Water
Remember, if you want to know how to get yourself to drink more water, the first thing you need to do is set some goals. That, combined with having water near you at all times, will make drinking more water each day that much easier.
Looking for more healthy lifestyle tips and tricks? Check back with our blog often, as we’re always talking about everything related to both diet and exercise.